Air Fryer Chicken Thighs
Deliciously crispy and juicy air fryer chicken thighs seasoned to perfection, ready in just 40 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 380°F (190°C).
- Combine olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl to create the seasoning blend.
- Coat the chicken thighs evenly with the seasoning mixture.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before serving.
Notes
For extra crispy skin, pat the chicken dry before seasoning. Adjust cooking time for boneless thighs.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 300mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://eliaanafitz.com/air-fryer-chicken-thighs-recipe/