Black Bean Burgers
Delicious and healthy black bean burgers that are easy to make and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Vegan
- Diet: Vegetarian
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 tablespoon chili powder
- Salt and pepper to taste
- 1 egg (optional for binding)
- Burger buns
- Lettuce, tomato, and avocado for topping
Instructions
- Mash the black beans in a bowl with a fork, leaving some bits intact for texture.
- Add the breadcrumbs, chopped onion, minced garlic, cumin, chili powder, salt, and pepper to the mashed beans and stir until combined.
- Optional: Add the egg for binding and mix well.
- Shape the mixture into burger patties of your desired thickness.
- Sauté the patties in a skillet with oil over medium heat for 4-5 minutes on each side until browned.
- Assemble the burgers on buns with lettuce, tomatoes, and avocado.
Notes
If the mixture is too wet, add more breadcrumbs. Feel free to get creative with toppings and spices!
Nutrition
- Serving Size: 1 burger
- Calories: 210
- Sugar: 1g
- Sodium: 290mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://eliaanafitz.com/black-bean-burgers/