Lemon Herb Cod
A simple yet flavorful dish capturing the essence of fresh lemon and herbs, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 2 lemons (zested and juiced)
- 2 garlic cloves (minced)
- 1 tablespoon fresh parsley (chopped)
- 1 tablespoon fresh thyme (chopped)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Mix the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped thyme, and a pinch of salt and pepper in a small bowl.
- Place the cod fillets in a baking dish and pour the lemon herb mixture over the fish.
- Slide the baking dish into your preheated oven and bake for 12-15 minutes.
- Serve the cod hot, garnished with extra herbs if desired.
Notes
Fresh cod should be bright and slightly translucent with a clean, briny smell. Adjust the seasoning according to your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg
Find it online: https://eliaanafitz.com/lemon-herb-cod/